7 Quick Workouts for Busy Moms (10 Minutes or Less)

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Moms! I know how tough it can be to make the time for fitness which is why I’ve rounded up some of the best quick workouts busy moms can do anywhere. If you’re a busy mom you have to make time for your workouts because you’ll never find the time. Shorter workouts make that much easier. I know how easy it is to fill every ounce of free time with something else I’d rather be doing. Like catching up on tv shows, finally sitting {Read More}

3 Ways to Prevent a February Fitness Slump

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January marks the beginning of a new year and we have renewed hope and motivation to improve ourselves. For real this time. So we set awesome goals for ourselves, make a new vision board and start the new year off strong. And then February comes. The year doesn’t feel as new or as fresh and a lot of people tend to fall back on hope and motivation. Before you know it, you’ve begun to slide back into your old habits. It’s comfortable there. {Read More}

My Top 10 Adult Coloring Books to Lower Stress

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I’ve always loved coloring. Ever since I was a little girl I have loved coloring books and getting brand new crayons. I was always amazed by friends and cousins of mine who could draw freehand but I needed the lines to already be there. I just wanted to color. If you’re looking for creative ways to lower your stress I promise sitting down to color can help. There’s just something about focusing on the illustrations that’s very soothing. Over the {Read More}

February Goals: Fitness, Financial, Blogging + Personal

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Welcome to February! I love February because that means we’re getting closer to spring and it can’t get here soon enough! All these cloudy, snowy, drizzly days are getting old. Bring on more sunshine please! Now on to the monthly post I like to do where I round up my monthly goals and share them here for accountability. It’s time for new goals, y’all. Fitness I’ve definitely been doing really well with my workouts lately. It feels like I’m finally back {Read More}

Calories Burned in Hammer & Chisel Workouts [w/Fitbit]

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Hammer and Chisel is my latest home workout challenge. I started it right at the end of 2016 and I’ve been following it since. I’m enjoying the challenge and after a few weeks of workouts completed I can definitely notice some changes in the way my clothes are fitting. Yessssss! One of the things I find interesting is knowing how many calories each workout burns. I look this up before I do workouts sometimes just to get a ballpark number so {Read More}

How to Create an Effective Digital Vision + Action Board

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Hello and happy Monday! If you’ve been reading my blog for any length of time you know that I’m a huge fan of vision boards. I’m doing something a little different this year and I wanted to share it with you. I’ve made plenty of physical vision boards but this year I made a digital version that I can save to my computer background AND print out as many copies as I want! Here’s my latest vision board: As you can {Read More}

Work Lunch Meal Prep

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I usually get distracted on Sundays by football but since the playoffs didn’t start until yesterday afternoon I was able to focus and get all my meals planned and prepped for the week! I attempted a vegetarian lifestyle and created a few meal plans a couple months back but now I’m back to eating turkey and chicken. I still don’t eat red meat though.   Work Lunch Meal Prep The longest part of this entire meal prep was waiting for {Read More}

2017 Goals

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Twenty-seventeen is officially on its way so it’s time for me to set some goals for the year. I plan to update this post on a monthly basis to assess where I am and figure out what I still need to work on. I will also continue to do my monthly goals posts as I have been doing – I will probably start that again in February since January is almost half over. If you’ve read any of my previous {Read More}

6 Tips to Help Make Fitness A Priority All Year Long

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Fitness and nutrition are a dynamic duo when it comes to being healthy and achieving fitness goals like weight loss or muscle strength. You won’t get the best results without incorporating both. Last week I mentioned a few tips for controlling your eating throughout the year which you can read here. Today I’m sharing a few tips to help with the fitness part.   6 Tips to Help Make Fitness A Priority All Year Long Understand your body was created to {Read More}

4 Practical Ways to Control Your Eating All Year Long

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Happy New Year! I hope you’ve been enjoying the holidays these past few weeks. I know I have been, but I’m excited to get back to a normal routine for sure. I finished my first workout of the year today and it didn’t go down without some super fun pants! These were a favorite Christmas gift of mine because as a teenager I was obsessed with the Backstreet Boys. I think they helped my workout. :) Today was day 3 {Read More}