7 Quick Workouts for Busy Moms (10 Minutes or Less)

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Moms! I know how tough it can be to make the time for fitness which is why I’ve rounded up some of the best quick workouts busy moms can do anywhere. If you’re a busy mom you have to make time for your workouts because you’ll never find the time. Shorter workouts make that much easier. I know how easy it is to fill every ounce of free time with something else I’d rather be doing. Like catching up on tv shows, finally sitting {Read More}

3 Ways to Prevent a February Fitness Slump

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January marks the beginning of a new year and we have renewed hope and motivation to improve ourselves. For real this time. So we set awesome goals for ourselves, make a new vision board and start the new year off strong. And then February comes. The year doesn’t feel as new or as fresh and a lot of people tend to fall back on hope and motivation. Before you know it, you’ve begun to slide back into your old habits. It’s comfortable there. {Read More}

Calories Burned in Hammer & Chisel Workouts [w/Fitbit]

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Hammer and Chisel is my latest home workout challenge. I started it right at the end of 2016 and I’ve been following it since. I’m enjoying the challenge and after a few weeks of workouts completed I can definitely notice some changes in the way my clothes are fitting. Yessssss! One of the things I find interesting is knowing how many calories each workout burns. I look this up before I do workouts sometimes just to get a ballpark number so {Read More}

6 Tips to Help Make Fitness A Priority All Year Long

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Fitness and nutrition are a dynamic duo when it comes to being healthy and achieving fitness goals like weight loss or muscle strength. You won’t get the best results without incorporating both. Last week I mentioned a few tips for controlling your eating throughout the year which you can read here. Today I’m sharing a few tips to help with the fitness part.   6 Tips to Help Make Fitness A Priority All Year Long Understand your body was created to {Read More}

Annual All Access Beachbody On Demand Challenge Pack – Limited Time Only

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I’ve been using Beachbody On Demand for just over a month now and I’m really enjoying it. I stream it to my Smart TV via Amazon Fire TV Stick (love this thing!) and the available Beachbody On Demand (BOD) app. Since Insanity MAX:30 is available in the BOD member library I was able to try it out without even purchasing the program. I can like that. I signed up for a free 30 day trial and decided to continue the paid membership {Read More}

Monday Motivation: Workout Schedule + Egg Muffin Recipe

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*poof* Weekend is over. Happy Monday! I hope you had a fun, relaxing weekend. We visited a local tree farm that Roger used to work at, caught up on some sleep, watched the Vikes get a win yesterday and I made some yummy egg muffins! More on that later. For some Monday motivation, here’s what this week’s workout schedule looks like: I’m still working on my meals for this week. The workouts towards the end of the week will probably be {Read More}

Workout and Meal Tracking in My Happy Planner

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I took advantage of a recent sale on Happy Planners and I’m so glad I caught it! Happy Planners are very affordable to begin with but when you can save 60% off $29.99… I don’t think there’s anything wrong with that! Now I’ve got a fitness tracker for the next 12 months that I paid $12.00 for. That’s something I can smile about. I still use my Erin Condren Life Planner for work and appointments but I prefer the Happy {Read More}

Christmas Fit List: 7 Practical Gift Ideas for Fitness Lovers

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Christmas is coming! It flew up on me this year that’s for sure. I’ve been thinking of my “wish list” items related to fitness that I’d personally love to have (or do have!) and thought I’d share it here in case anything looks like it may interest you! I’ve included a variety of price points to fit any budget. Christmas Fit List: Fit Happy Planner. I just purchased this planner myself and I can’t wait to get started! There is a {Read More}

My Workout Routine for Flexibility and Fat Loss

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Flexibility and fat loss are two areas I’m really wanting to focus on right now. Lexapro has been amazing for my mind but when it comes to my body..not so much. You can read about my connection between Lexapro and weight gain here. It’s the only ongoing unpleasant side effect that I’ve experienced on this medication but it’s killer. My ultimate goal is to just be able to fit into my normal clothes again. Some of them have been feeling pretty {Read More}

BuffBoxx Fitness Subscription Box Review

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I’ve confessed my love for subscription boxes in the past. I love them because it’s a great way to introduce yourself to new products and/or products you may not have thought to buy for yourself. The fitness-related boxes always get my attention and I’m always more than happy to check them out and post the review so others can decide if it’s a box they’d like to try. BuffBoxx is a monthly fitness subscription box service that gives you #FitnessDelivered. {Read More}