Bodypump #89: 55 Minute Full Body Workout

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For the past few weeks I’ve been on a Les Mills On Demand journey. Okay, mostly Bodypump and I’m loving it! I tend to stick to the Bodypump workouts because they’re my absolute favorite. The most recent one I tried was Bodypump #89. Whoa. Baby. One of the reasons I love Bodypump so much is because you get a nice full body workout all at once. I like my workout splits sometimes too but it’s nice to just get the full {Read More}

Les Mills On Demand: Bodypump #95

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It’s workout Wednesday! I’m a bit late with posting today because I have some serious allergies or a cold or something going on. I’ve been up since 4am just feeling super congested, sneezy, cloudy and runny nose all at the same time. When I talk today I’m not really making any sense but hopefully the words will come out right in this post. Fun stuff! I mentioned in my June goals post that I’d be doing Les Mills On Demand {Read More}

8 Effective Ab Workouts to Tighten Your Tummy + April Goals

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Happy April Fools Day! Welcome to April! Not only is it April Fools Day, it’s also the beginning of the 2015 April A-to-Z Challenge! I’m so excited to be kicking this off today and I can’t wait to tackle it. I really, really want to finish it this time! To start this thing off with a bang I’ve put together 8 of my favorite ab workouts I’ve come across and put them all together here for you to peek at. And {Read More}

Home Workouts: Treadmill HIIT Cardio + HOT Arms

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Happy Wednesday, friends! Today is a great day to be in Minnesota. Why? Check out the forecast for today: All of the local news channels were reporting this morning that it’s been 180 DAYS since we’ve seen 70! Sad, right? To get ready for warmer weather and tank tops!, I found a new-to-me workout for arms today: Arms & Core Workout  *Directions: Repeat twice through using dumbbells with a weight of your choice. This workout was a good one. I {Read More}

Build Your Butt {a How-to of Sorts}

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Building your butt is probably easier than you might think. Without getting too graphic, my backside is naturally pretty bubbly so to prevent a whole lot of excess jiggle and to keep it lifted (I’ve had two pregnancies – both c-sections), I have to work it. I don’t think I’ve ever had a flat butt in my life though I used to wish that I did! I used to get teased when I was younger because I had a “bubble {Read More}

Ab + Arm Workouts from YouTube

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This morning I woke up wanting to check out a few new-to-me workouts. When it comes to ab workouts and arm workouts, I definitely prefer arm workouts. I like arm workouts because I feel like I notice change in them much faster than with ab workouts. There’s just something about ab work I don’t really like. The ab muscles are my least favorite group to train but I know having a strong core (abs, lower back, butt) is important – {Read More}

☆ “Embrace the Shake” Leg Workout ☆

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Good afternoon! I hope it’s sunny and warm where you are (and no earthquakes). This morning I woke up to snow falling, ONCE AGAIN. While I realize this is not necessarily out of the ordinary for March, winter has warn out its welcome this year! It’s still snowing and I think there are at least 4 inches on the ground. We didn’t think it was supposed to snow until the overnight hours but apparently we got a head start. Maybe {Read More}

Quick Overview of 21 Day Fix

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Before I get into what I wanted to write about I first wanted to say thank you to those who have signed up to be notified of my progress and release date of my new book. I can’t wait to start sharing my progress with you! It definitely helps give me a little extra push to get this thing done. So, thank you! Yesterday I made a batch of my favorite blueberry muffins. They’re from the Practical Paleo cookbook and you {Read More}

My Favorite Chest Exercise + Chest/Abs Workout

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It’s morning time again. I’m getting ready to take the boys to the dentist. They’ve been so crazy about brushing their teeth the past few days! I guess that’s a good thing. Wish they were always that excited to brush their teeth! Yesterday I almost forgot to eat lunch (how does that even happen?!) so I ended up eating lunch around 4 and then having dinner around 7:30. We had baked tilapia and it was pretty good. I never used {Read More}

❛Luscious legs❜ workout (home or gym) ♡

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Today (Friday) is one a those days I wish I didn’t have 2 large flights of stairs in my home. When your legs feel like Jell-o, stairs just aren’t safe. If you wanna make your legs wobbly and your heart race, kill ’em… …with this: Let’s break it down: I rested 2-3 minutes between squat sets I did 50 consecutive kettlebell swings (w/my 16# Demonbell) I rested ~90 seconds between curtsy sets (and lunged sloooooowly) Weighted burpees were the devil {Read More}