Workout Wednesday 8/20: PiYo, Pump & Legs

This post may contain affiliate links. You can read my disclosure policy here.

It’s been awhile since I posted a Workout Wednesday post so I thought today would be a good time. Originally I planned on doing a Pump/PiYo hybrid this month but I’ve changed that up a bit. I’m still doing both, I’ve just mixed in a bit more (more on that below). The end of last week started with an upper body workout to target chest and shoulders. I can see I’m starting to make some progress back there again. Thanks PiYo!! {Read More}

Hello, Abs! Circuit Workout {8 minutes!}

This post may contain affiliate links. You can read my disclosure policy here.

Monday was easily one of the best delivery days ever! I received my one month supply of popchips (thank you Eileen!) Now all I wanna do is eat popchips! So far I’ve had the barbecue potato and the sea salt and vinegar. YUM. Husband had the sweet potato ones and he said they reminded him of cookies because they are sweet! I’ll have to look into that. I also received my Julep Maven box for March: Loving the colors! I {Read More}

21 Day Fix: Lower Fix Workout Review

This post may contain affiliate links. You can read my disclosure policy here.

For today’s Workout Wednesday I wanted to feature another one of the 21 Day Fix workouts since I’m currently on Day 17 of the program. Today’s workout is “Lower Fix” so I thought it would be a great opportunity to also write up a quick 21 Day Fix Lower Fix workout review! For the record let me just say that this is my least favorite of all 7 workouts of the regular 21 Day program. I could think of about {Read More}

21 Day Fix: Upper Fix Workout Review + New Puppy Pic!

This post may contain affiliate links. You can read my disclosure policy here.

For this week’s Workout Wednesday I had to spotlight a workout from the new program I just started which is 21 Day Fix! By the time this post goes live I will have finished my third day and therefore third workout of this 21 day program. Before I get into that though I have to share a picture of our newest member of the fam: This is Bella! She is an 8-week-old Olde English Bulldog puppy and a complete handful! {Read More}

Workout Wednesday: “Helen-ish”

This post may contain affiliate links. You can read my disclosure policy here.

It’s workout Wednesday! This is where I like to feature a favorite workout of mine or share my progress with a fitness program. This week I wanted to feature the “Helen-ish” workout that Roger and I did on Sunday. It’s basically the CrossFit WOD known as “Helen” but we subbed the 400m sprint for a 400m row (because we think rowing > running). Haha. Whenever I do this workout I usually sub push-ups in for pull-ups because I can’t do {Read More}

Mission: Tighter Tush {Workout}

This post may contain affiliate links. You can read my disclosure policy here.

For the past few weeks I’ve been doing random circuit-type workouts while I wait for a new program from Beachbody that comes out early next month. I’ve been having fun with it but have also really been missing the structure and schedule of following an actual program. I guess I can only fly by the seat of my pants for so long? My favorite workout from the past week is this “Tighter Tush” workout. There are so many different exercise {Read More}

Workout Wednesday: ‘Sweat and tears are healing waters’

This post may contain affiliate links. You can read my disclosure policy here.

Workout Wednesday is where I either feature a workout I’ve done recently or I just share what I’ve been doing over the last week. Before I get into that I wanted to tell you really quickly about a really great giveaway opportunity that my friend Trish over at Fit Trish is doing. She is giving away an entire Beachbody workout program! Those who enter will get to choose between two workouts she has hand-picked, including the brand new program that {Read More}

Workout Wednesday: Deck of Cards Volume 2

This post may contain affiliate links. You can read my disclosure policy here.

If you’re new to the blog, you may have missed my previous deck of cards workout which you can view here. Well, I decided to create a new one. I love the deck of cards workout because it’s so easy to customize and it’s very effective! There’s really no wrong way to do it. Simply choose 4 different exercises to represent each suit in the deck, shuffle your cards and get going! For reps, you simply do the number shown {Read More}

Workout Wednesday + Giveaway!

This post may contain affiliate links. You can read my disclosure policy here.

*****THIS GIVEAWAY IS NOW CLOSED***** Yay! Welcome to the middle of the week! This means it’s Workout Wednesday! My apologies for not having a video last week. I didn’t have a workout scheduled and I wasn’t able to fit in an extra one either. Sometimes the work I do rules over workouts – especially when there aren’t any scheduled, but I’m back this week! I have exactly one and a half weeks left of Body Beast. Time is going by {Read More}

Workout Wednesday: TurboFire Fire 30 + Les Mills Pump: Combat

This post may contain affiliate links. You can read my disclosure policy here.

Workout Wednesday is here and I’ve got TWO workouts to share. I experienced a major burst of energy this morning (yay!) so I did both TurboFire Fire 30 and Les Mills Pump: Combat! (not to be confused with Les Mills Combat – which isn’t available for shipping yet) My hams, glutes, abs and quads are pretty sore today from this workout I did yesterday so I figured some cardio would help me get loose and make my muscles feel a {Read More}