Easter Workout 2012: 25 Minutes HIIT

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It’s Easter morning and to get the day started off right I did one of my favorite HIIT workouts! I can tell it’s been awhile since I’ve done one of these but still pulled it off at 10% incline!

25 minutes on the treadmill, as follows:

easter workout


Happy Easter!! I hope you’re able to enjoy your day with family and friends. :)

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Mindi is the founder and author of Lifting Makes Me Happy (formerly Build Your Dream Body). She's happily married in a blended family of six. She fights depression and anxiety with fitness and writing and hopes to motivate and inspire other women who struggle, to keep fighting.
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Comments

  1. Stuart Burge says:

    I read this and thought you could perhaps give me your opinion on something. HIIT is awesome, I love it and have tried to grow its popularity. However, I have come to realise that when you discuss HIIT with many people, they don’t really get it, or even have heard of it. So I posted this on our site to try to educate people and to refer them there for /more information’ It would be great if you couls let me know what you think? :) http://www.fitness-saver.com/2012/05/28/hiit-training-for-endurance-ability/ and here http://www.fitness-saver.com/2012/04/23/hiit-high-intensity-interval-training/
    Many thanks in advance, Stu.

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