Hammer and Chisel

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Sculpt Your Ultimate Physique

Sagi and Autumn are professional trainers and fitness competitors—masters in the art of total-body transformation. And now, they’ve teamed up to share their decades of expertise with you. Introducing The Master’s Hammer and Chisel, the most effective way to lose fat and reveal the muscle and definition you’ve always wanted.The Master’s Hammer and Chisel is an innovative resistance-training system built on Sagi and Autumn’s own expert muscle-sculpting methods. Using just a few dumbbells, a bench or stability ball, and a chin-up bar or a resistance band with door attachment kit, you’ll perform workouts that incorporate three training phases that are essential to total-body transformation, known as SSP Training.Throughout the entire 60 days, you’ll focus on Stabilization, Strength, and Power to rapidly build, sculpt, and refine your physique. Combine this training with proven portion-control nutrition—the way Sagi and Autumn do in The Master’s Hammer and Chisel—and you’ll build a body that’s strong, chiseled, and defined.

A true masterpiece.

Exclusive Offer! Get the FREE bonus workout DVD—The Master’s Cardio (a $19.95 value)—when you order The Master’s Hammer and Chisel through your Coach or Team Beachbody®.

The Master’s Hammer and Chisel program includes:

12 workouts on 6 DVDs
Sagi and Autumn don’t mess around. These workouts are intense, but if you insist on feeling and looking incredible, grab your weights and a bench and get to work.

The Master's Hammer and Chisel DVDs

  • SAFETY VIDEO
    Sagi and Autumn show you what equipment you need and how to get the most from your workouts.
  • HAMMER PLYOMETRICS
    This jump training workout will use your entire body to create force, speed, and power.
  • ISO SPEED HAMMER
    A tempo training workout that uses speed and isometric holds to create strength and grow muscle.
  • TOTAL BODY HAMMER
    A hypertrophy workout focused on pyramid-style sets to maximize strength and muscle growth.
  • MAX HAMMER STRENGTH
    Start with a pre-fatigued muscle, finish with a maximum lift. Increase strength, power, and muscular development.
  • HAMMER POWER
    This intense powerlifting-inspired workout will increase speed, reactive strength, and power.
  • HAMMER CONDITIONING
    A workout based on compound movements that will improve stability, coordination, and strength.
  • CHISEL BALANCE
    A total-body workout creating stabilization, muscular endurance, and core strength.
  • ISO STRENGTH CHISEL
    An intense resistance workout using isometric holds and flexibility to increase strength.
  • CHISEL ENDURANCE
    Increase muscular endurance and strength in this time-under-tension workout.
  • CHISEL CARDIO
    This cardiovascular resistance routine will increase heart rate, circulation, and burn an intense amount of calories.
  • CHISEL AGILITY
    A challenging cardio workout that will help you move quickly, improve coordination, and create greater stabilization.
  • TOTAL BODY CHISEL
    This full-body resistance workout focuses on creating lean muscle and strength.

SIMPLE AND EFFECTIVE NUTRITION


A SET OF 7 PORTION-CONTROL CONTAINERS & SHAKER CUP

It’s a fact—good nutrition is essential to crafting a masterpiece physique. That’s why Sagi and Autumn include a set of 7 portion-control containers and a shaker cup in The Master’s Hammer and Chisel program. So whether you want to lean out, sculpt and maintain, or build muscle, you’ll see how simple it is to customize your eating plan, portion out your meals, and get the results YOU want.

21 Day Fix EXTREME® Workout Program

TOOLS TO START SCULPTING NOW

Program and Nutrition GuidePROGRAM AND NUTRITION GUIDE
With this comprehensive guide, we’ve done all the “heavy lifting” for you. It includes your straightforward eating plan, easy-to-make recipes, and expert tips from Sagi and Autumn on how to get the most out of your workouts.
QUICK-START GUIDEQUICK-START GUIDE
Your 3-step blueprint for building the body you’ve always wanted.
60-DAY WORKOUT CALENDAR60-DAY WORKOUT CALENDAR
For efficient and effective training, the order of your workouts matters. With this calendar, Sagi and Autumn have you covered for the next 60 days.

PLUS, 3 FREE BONUS GIFTS!

2 Free DVD'sBONUS GIFT #1: 10 MIN AB HAMMER WORKOUT
Carve definition into your core while strengthening your entire ab complex.BONUS GIFT #2: 10 MIN AB CHISEL WORKOUT
This core-crusher will transform your midsection, without ever getting on the floor.
24/7 ONLINE SUPPORTBONUS GIFT #3: 24/7 ONLINE SUPPORT
Stay focused on your goals with FREE support around the clock plus exclusive access to fitness experts and other people just like you.

YOUR ULTIMATE PHYSIQUE—GUARANTEED—OR YOUR MONEY BACK

SATISFACTION GUARANTEED. OR YOUR MONEY BACK!

Try the entire program—the full 60 days—and if you don’t get the results you want, simply send it back within 60 days of receipt for a full refund of the purchase price (less s&h). Think about that. You don’t have to wonder if The Master’s Hammer and Chisel is going to work.You get to finish the program and then decide if you want to keep it.That’s how convinced we are that you’re going to love your results.

If you’d like to give it a shot, there are several different packages to choose from:

Happy lifting!