LiveFit Trainer Day 44: Legs

Ahhhh, leg day. I feel like I just had you. Oh right…that’s because I DID! I could tell my legs were still a bit tired from the leg workout I did the other day but I went ahead with the workout anyway.

*No cardio today*

Day 44 Leg Workout:

  • Narrow stance squats: 4 sets x 15 reps; 45# (this was supposed to be 2 light sets then 2 heavy sets but I couldn’t add plates to the bar because I couldn’t find the locking collars – so I just did the 45# bar)
  • Barbell step-ups: 4 sets x 8 reps; 20#
  • Double lunges (down, up, down): 4 sets x 8 reps; 35# (these were tough!)
  • Single-leg squat: 4 sets x 8 reps; 35#
  • Standing calf raises: 3 sets x 20 reps, 45# (last set to failure – 33 reps)
  • Leg extensions: 3 sets x 10 reps; 45# (last set to failure – 15 reps)

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Mindi is the founder and author of Build Your Dream Body. She's happily married in a blended family of six. After struggling with clinical depression in her teens and early 20's, she found freedom in fitness and hopes to motivate and inspire other women to do the same. This blog is her journey.
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