LiveFit Trainer Day 44: Legs

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Ahhhh, leg day. I feel like I just had you. Oh right…that’s because I DID! I could tell my legs were still a bit tired from the leg workout I did the other day but I went ahead with the workout anyway.

*No cardio today*

Day 44 Leg Workout:

  • Narrow stance squats: 4 sets x 15 reps; 45# (this was supposed to be 2 light sets then 2 heavy sets but I couldn’t add plates to the bar because I couldn’t find the locking collars – so I just did the 45# bar)
  • Barbell step-ups: 4 sets x 8 reps; 20#
  • Double lunges (down, up, down): 4 sets x 8 reps; 35# (these were tough!)
  • Single-leg squat: 4 sets x 8 reps; 35#
  • Standing calf raises: 3 sets x 20 reps, 45# (last set to failure – 33 reps)
  • Leg extensions: 3 sets x 10 reps; 45# (last set to failure – 15 reps)

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Mindi is the founder and author of Lifting Makes Me Happy (formerly Build Your Dream Body). She's happily married in a blended family of six. She fights depression and anxiety with fitness and writing and hopes to motivate and inspire other women who struggle, to keep fighting.

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