LiveFit Trainer Day 44: Legs

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Ahhhh, leg day. I feel like I just had you. Oh right…that’s because I DID! I could tell my legs were still a bit tired from the leg workout I did the other day but I went ahead with the workout anyway.

*No cardio today*

Day 44 Leg Workout:

  • Narrow stance squats: 4 sets x 15 reps; 45# (this was supposed to be 2 light sets then 2 heavy sets but I couldn’t add plates to the bar because I couldn’t find the locking collars – so I just did the 45# bar)
  • Barbell step-ups: 4 sets x 8 reps; 20#
  • Double lunges (down, up, down): 4 sets x 8 reps; 35# (these were tough!)
  • Single-leg squat: 4 sets x 8 reps; 35#
  • Standing calf raises: 3 sets x 20 reps, 45# (last set to failure – 33 reps)
  • Leg extensions: 3 sets x 10 reps; 45# (last set to failure – 15 reps)

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My name is Mindi and I'm an office manager and blogger living in Minnesota with my husband and our blended family of four children. Thank you for visiting Lifting Makes Me Happy! I fight depression and anxiety with healthy living and writing. I hope you are encouraged and motivated by the things I share here. I appreciate you stopping by!
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