Home Workouts: Treadmill HIIT Cardio + HOT Arms

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Happy Wednesday, friends! Today is a great day to be in Minnesota. Why? Check out the forecast for today: All of the local news channels were reporting this morning that it’s been 180 DAYS since we’ve seen 70! Sad, right? To get ready for warmer weather and tank tops!, I found a new-to-me workout for arms today: Arms & Core Workout  *Directions: Repeat twice through using dumbbells with a weight of your choice. This workout was a good one. I {Read More}

Ab + Arm Workouts from YouTube

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This morning I woke up wanting to check out a few new-to-me workouts. When it comes to ab workouts and arm workouts, I definitely prefer arm workouts. I like arm workouts because I feel like I notice change in them much faster than with ab workouts. There’s just something about ab work I don’t really like. The ab muscles are my least favorite group to train but I know having a strong core (abs, lower back, butt) is important – {Read More}

Full Body Circuit Workout w/Focus on ARMS

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Circuit workouts are quickly becoming one of my very favorites. If you’re looking to shape and strengthen your arms while working your entire body, this is a great workout to try! This is the one I did this morning and my arms have been shaky ever since. And my body just feels dead tired. I told the kids I’d stay up with them tonight so I hope I can make it! I’m afraid once I get comfortable I’ll be sound {Read More}

7/19: Women’s Biceps & Triceps Workout

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Today was arm day so I did biceps and triceps. This is a brand new workout I haven’t done before and my arms are actually feeling pretty fatigued so I’m thinking it was a good one! I’m still working on my new vision board but I hope to have it completed within the next 2 days. Having 4 kids makes it tough to fit everything in sometimes. =) Biceps Incline Bench Dumbbell Curl 3 sets x 8 reps, 10# Wide-Grip {Read More}

Quick Arm Workout for Women

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This is actually the workout I did yesterday, which was a very busy day! I ended up having to rush through my arm workout and then I forgot to post it when I was finished, so it’s a day late. The workout goes pretty quickly anyway, but yesterday I went through it especially fast because I had a lot to get done! I cleaned the house and wrote a few articles during the day (all while keeping an eye on {Read More}

3/31: Arm Workout and Steady Cardio

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Today I did an arm workout that consisted of both biceps and triceps exercises. It’s the same arm workout I’ve been doing for a little while now. I followed immediately with a steady state cardio workout on the treadmill. It felt good to run again, it feels like it’s been awhile. Arm Workout Barbell Curls Warm up: 2 sets x 12 reps, 20# 1 set x 9 reps, 40# Hammer Curls Warm up: 1 set x 12 reps, 10# dumbbells {Read More}

3/23: Arm Workout and Cardio

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Today was arm workout day and since I didn’t do any cardio yesterday like I said I was going to, I did some cardio afterwards as well. I did the same arm workout I did last week. The workout involves doing a warm up set or two, then doing just 1 straight set until failure but with no more than 10 repetitions. So basically the weight needs to be heavy enough so that I can’t lift it any more than {Read More}

3 Resistance Band Exercises to Tone Arms

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If you choose not to wear certain types of clothing because you’re afraid to show your arms, it’s probably time to do something about it. Strong, toned arms not only allow you to wear whatever kinds of tops you desire, they also make you stronger and help you burn more fat. The more muscle mass you have, the more fat your body burns. And no, you don’t need Arnold arms to accomplish that extra fat burning!  Your arms may sag {Read More}

3/15 Workout: Cardio, Arm Workout and a New Milestone!

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This past Saturday, I did a new leg workout and decided to follow the entire program I found on Bodybuilding.com. You can find free workouts there under the workout section on the left side of the page. Like the leg workout, I’ll be doing a warm-up set or two and then doing 1 straight set using a weight that I can lift no more than 10 times. If I can easily lift a certain weight 10 or more times, then {Read More}

3/11 Workout: Biceps, Triceps & Cardio

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For some reason my triceps were really sore today. I must have used them more than I thought yesterday during my ab workout. Whoooops! I still did pretty well even though they were so sore – I raised the weight 5 pounds and still did 12 reps (last week I did 15 reps with less weight). The ab workout I did yesterday must’ve done some good because it hurts to move my entire abdomen today. It got worse as the {Read More}